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FIBE is a natural, proprietary, soluble, cleansing fiber-based bulking agent to curb your appetite. Take 2 to 3 capsules twenty minutes prior to eating with plenty of water for maximum results. FIBE provides sufficient fiber to cleanse your system and send a signal to your brain that you are less hungry. Avoid overeating while maintaining healthy regularity with FIBE. FIBE is not intended to be a meal substitute.