SKU:

When you sign up you commit to: **Email or call us once a week (every Monday) and report **Did you lose weight, gain weight, or stay the same? **Did you meet your exercise goals? **Did you keep a diary of everything you ate and how much you exercised? **You only have to report in every week to receive your reward. We are not the diet police, we are just trying to make you aware of how you are doing by reporting in to us. Sometimes just having to check in and tell someone how you are doing helps us stay more committed. You must report in every week, regardless of the results to receive your reward. If you do not check in, you forfeit your reward. This is the stimulus to keep your commitment. The objective here is to look at the reward and the commitment and say, “Wow, I do not want to lose the money that I paid, the essential oils and the $10 that I will get back if I report in every week.” Then, since you know you will be reporting in, you will want to have something good to report and you will think, “I have to work harder at this so I have something good to report.” For more information contact us or review the program in the January 2009 newsletter in our Library section. Traces