Your Healthy Pregnancy 3 Vol set
Volume 1: Prenatal Nutrition & Exercise Pregnancy is one of the times in a woman's life when it is most important for her to eat well and exercise regularly. This video illustrates the fundamentals of a healthy diet, explains the importance of seeking out individual nutrition advice, and encourages the practice of safe and consistent exercise during pregnancy. Expectant Parents Will Learn: New nutrition guidelines using the USDA's "MyPyramid" Healthy alternatives to unhealthy cravings The purpose of prenatal supplements The do's and don?ts of prenatal exercise Volume 2: Prenatal Emotions Parents can be caught off-guard when hormones and the issues surrounding having a baby affect their lives. This program covers what to expect during each trimester and how to navigate through mood swings, anxieties, and joys. Expectant Parents Will Learn: Mom's changing body image & relationship issues Importance of support & healthy communication Signs of depression Issues faced by fathers and single mothers Volume 3: Prenatal Discomforts This program illustrates common prenatal discomforts and ways to alleviate them. Viewers will gain a better understanding of body changes they can expect, warning signs they should be aware of, and proven methods of relief that are available to them. Expectant Parents Will Learn: Safe, healthy ways to relieve discomforts Warning signs, including symptoms of pre-term labor Ways that partners can offer support Methods to reduce discomforts with diet & exercise